The Beep Test is used throughout the world to evaluate aerobic fitness. Participants run 20 metres back and forth resting between sounds from the audio. The test is over when the participants can no longer keep up with the pace of the beep.
The Beep Test is used throughout the world to evaluate aerobic fitness. Participants run 20 metres back and forth resting between sounds from the audio. The test is over when the participants can no longer keep up with the pace of the beep.