Hi, I am Mr. Miles and I would like to let you know that Run for Life training programs are designed to support a wide range of running abilities. One-line programs, resources, and video links are listed on the right hand side of this page
Once registered, you will be sent log in information from Run for Life Sport and Health. Simply click on the link to set up your username and password and you will then be able to access this comprehensive health and training resource guide.