Learn to Run

Our Learn to Run program is designed to have you running 5 Km by the end of an eight week training period.  

Learning to Run is easy when you do these three things: 

1. Train Regularly

2. Wear Running Gear That Fits

3. Seek Injury Prevention and Treatment

1. Train Regularly 

Our recommended Learn to Run training program is outlined below:

Consistencey = Success.  We recommend that you stick to the above schedule at least three times per week to build strength and endurance as you learn to run.

2. Wear Running Gear That Fits

Hey Cinderella, the shoe should fit!  Running is a high-impact sport, which means that you need high-impact gear. Shoes are the most important piece of equipment for running, and for women we recommend sports bras rated for maximum support.

We encourage new runners to visit one of our participating Running Retail Partners for help finding the right running shoes in the right fit. Specialized running retailers have knowledgable staff and great selections of running shoes to fit your needs.

3. Seek Injury Prevention and Treatment 

Prevention is the best way to avoid injury. Stretching, rest, moderation, and appropriate shoes all help you enjoy injury-free running. However, you may have some soreness as you learn to run, and this is normal.  Some aches and pains are simply a result of trying a new activity (i.e., shin splints), whereas other injuries may require professional advice. 

Please visit a health care professional to find out more about your injury. This could include a sports medicine phyician, physiotherapist, massage therapist, or chiropractor.  

Looking for a Learn to Run group in your community? Check out our Ambassador page for a running group or ambassador in your area. 

Whether  you choose to meet in a group or run on your own, we hope you find success with your fitness goals.